Physical training is as important as mental training fir your body’s wellbeing. 1. Exercise is good for your muscles and bones Exercise plays a vital role in building and maintaining strong muscles and bones. As people age, they tend to lose muscle mass, strength, and function. This leads to an increased risk of injury. Practicing…
Cardiovascular exercises are those which includes exercises with high intensity and higher heart rate. When most people think of cardiovascular (cardio) exercises, the first activities that come to mind are running, cycling, or swimming. Yes, these are great ways to get your heart rate up, but not everyone enjoys them. Cardio should be a key…
“To keep the body in good health is a duty, otherwise we shall not be able to keep our mind strong and clear.” Its our duty and responsibility to keep our body healthy and full of energy. Our Body gets energy through the food we eat, so it is very important to eat a Balanced…
