Physical training is as important as mental training fir your body’s wellbeing.
1. Exercise is good for your muscles and bones
Exercise plays a vital role in building and maintaining strong muscles and bones.
As people age, they tend to lose muscle mass, strength, and function. This leads to an increased risk of injury. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age.
Exercise also helps build bone density. The authors of a 2022 review trusted source found that regular exercise significantly improved bone density in the lumbar spine, neck, and hip bones. This may help prevent osteoporosis later in life.
Impact exercises like gymnastics, running, or soccer may help promote trusted source higher bone density than no-impact sports or indoor sports.
2. Exercise can Increase your energy levels
Exercise can help boost your energy levels trusted source while helping to reduce fatigue. This may help as a treatment method trusted source if you have certain health conditions, such as cancer.
Aerobic exercise boosts your cardiovascular system and improves lung health, which may help with energy levels. Your heart pumps more blood as you move, delivering more oxygen to your working muscles.
With regular exercise, your heart becomes more efficient trusted source at moving oxygen into your blood. Over time, exercise results in less demand on your lungs.
This is one of the reasons why you may find yourself getting less and less out of breath during exercise, according to the American lung association.
3. Exercise can reduce your risk of chronic disease
Regular physical activity is a key factor trusted source in reducing your risk of chronic diseases, such as:
type 2 diabetes hear disease trusted source cancer trusted source, such as breast, colorectal, lung, and liver cancer, among other type high LDL cholesterol trusted source hypertension trusted source
4. Exercise can help skin health
Your skin can be affected by the amount of oxidative stress in your body.
Oxidative stress occurs when your body’s antioxidant defenses cannot completely repair the cell damage caused by compounds known as free radicals. This can damage the structure of the cells and negatively impact your skin. Intense and exhaustive physical activity may contribute to oxidative damage. However, a 2018 review trusted source suggests that regular moderate exercise may actually help alleviate the stress caused by free radicals.
The authors of a 2021 review concluded that regular exercise may help delay the appearance of skin aging, prevent psoriasis, and improve venous leg ulcers.
Why to do Workout ?
Manage your weight
Both eating patterns and physical activity routines play critical roles in weight management. You can gain weight when you consume more calories than the amount of calories you burn.
To maintain your weight
If you are not physically active, work your way up to 150 minutes a week of moderate-intensity physical activity. This could be dancing or doing yard work. You could meet the goal of 150 minutes a week with 30 minutes a day for 5 days a week, 22 minutes daily, or what works for you.
People vary greatly in how much physical activity they need for weight management. You may need to be more active than others to reach or maintain a healthy weight.
To lose weight or keep it off
You will need a high amount of physical activity unless you also adjust your eating patterns and reduce the amount of calories you're eating and drinking. Healthy eating combined with regular physical activity help you get to—and stay at—a healthy weight.
To increase weight or bulk up
you need a strength training workout routine to increase your weight and reduce the level of cardio in your daily lifestyle as low as it can. Increase the amount of calories you eat i.e eat in calorie surplus including healthy fats in diet such as peanuts or peanut butter.